A pair of JASMINE COLE adjustable ankle weights weigh 1kg each (a total of 2kg). They help to increase the intensity of your workouts whether you’re training at home or at the gym! Included is a FREE luxurious velvet drawstring bag.

Made From: High-quality soft neoprene exterior. Moisture absorbing interior material. Filled with weight-bearing iron sand bags.

You can attach and adjust the strong metallic straps to prevent sliding during vigorous workouts. 5 weights of small iron sand bags are designed in sections and evenly distributed. The weight can be adjusted increasing/decreasing the number of small sandbags to adjust the weight, so as to suit to different people's needs and different types of training.